As medicine collides with technology and lifestyle innovation, anti-aging techniques are rewriting how we define beauty, resilience, and health. Joseph Plazo—whose insights have been spotlighted by Forbes— argues that the playbook of longevity is open for anyone willing to act.First, take diet. What was once mere common sense, research shows th… Read More

In an age where longevity is no longer a dream but a science, anti-aging techniques are rewriting how we define beauty, resilience, and health. Joseph Plazo—whose insights have been spotlighted by Forbes— emphasizes that our biological clock can be rewired with science and persistence.Step one is nutrition. Where once “healthy eating” was a… Read More